As the seasons change, so, too, our focus. We go from outward expressions of self during the summer: swimming, volleyball, beach trips, and camping. As we move from summer to fall (if you are in the northern hemisphere), our attention draws inward. Whatever hemisphere you’re in, it’s time to revive, or start, a supportive and nourishing home yoga practice. A practice that is lead by a woman whom I admire and respect: Marianne Elliott. Marianne is a yogi with heart, smarts, and soul. Kind and compassionate, she is the author of the ...

You don't need to be a master researcher to find lots of writing advice if you're looking to hone your craft. A quick search of the Web or your local bookstore will reveal numerous articles, books, and manuals on how to be a better, quicker, or more successful writer. All of these strategies and techniques, some more helpful than others, require a sharp brain, some creativity, and the energy to see a project to completion. Many tips offer cures for writer's block ...

Women, we are one another’s worst enemies and one another’s best friends. We back each other, and we bash each other. The extreme dichotomy between these opposing positions seems to show up in all areas of our lives. And lest you think this post is for women only, it’s not. So keep reading, lads and lasses. Misogyny, I’m sensitive to this. Defined as the hatred of women, misogyny, I’m noticing a lot of it lately. Not that ...

I make green juice daily. I'm an evangelist for the healing and energizing properties of the emerald elixir. Delicious, nutritious, and, did I mention, delicious? I am often asked, by the curious and the somewhat freaked-out, what exactly is in that glass of goodness. Since several people have asked for my recipe, I am more than happy to share it here. I use a Breville Compact Juicer, which can be found for about $100 USD on

It is always in the midst, in the epicenter, of your troubles that you find serenity. ~Antoine de Saint-Exupéry Last week I made a visit to my doctor. Not a groundbreaking event for some, but rare for me as I am seldom sick. And, being in possession of what I call faux-insurance, I make it a point to limit luxurious first-world activities like seeking medical care. Typically, I ride things out. I know what to do when the specter of illness hovers over me like a used car salesman—I know ...