5 Ways to Restore Post-Election Wellness

5 Ways to Restore Post-Election Wellness

To say that the election has left most of us wrung out and worried about the uncertainties that this country (and the world) faces when the president-elect takes over the highest office in the land is an understatement. Regardless of which side you are on, the...
Everything Has a Season (Even Facebook)

Everything Has a Season (Even Facebook)

(I posted the following on Facebook last night. I’m going to delete my account—this move is permanent. For those of you with a strong personal brand, you understand what a big deal this is. But, I couldn’t be happier about my decision). Hello friends, real...
Taking a Holiday From Facebook

Taking a Holiday From Facebook

Are you familiar with my annual Silent Treatment event? The Silent Treatment is my hiatus from social media (with a caveat or two) that I’ve been taking each year in August for the past three years. This year, I decided to leave Facebook for the entire summer. I chose...
You Are Not Broken

You Are Not Broken

You are not broken. Your flaws are not fatal. Your eccentricities and sensitivities don’t make you a monster; they mark you as human. And what, if not that, are you meant to be? You are here to be the highest expression of yourself. You are a thread in the weave of...
The Year of Deliberate Un-Planning

The Year of Deliberate Un-Planning

How’s 2016 going for you so far? Have you created your goals, plotted your plans, and come up with a guiding word for the year? If you have, good for you! No? That’s okay; you are in good company (if you consider me good company). I proclaim this to be the year of not...
A Good Life, A Good Death

A Good Life, A Good Death

You know what I’ve been thinking about a lot lately? Death. Wait! Don’t stop reading; it’s a fascinating topic, and one many of us shy away from discussing with any real curiosity. As I start the descent down the shorter side of my life’s path, I can’t help but think...